Mental Health Superpowers: Self-reflection, relaxation, and connection for the productive life

You want to live on the edge of your creativity. You want to optimize your productivity. You want your business to thrive. However, the life of the WordPress pro can come with heavy psychological burdens. Stress, isolation and the risk of stagnation can take a toll on your health and professional edge. A few simple strategies can help protect your productivity and satisfaction. Dr. Sherry (psychologist & yoga teacher) will teach you ways to better manage stress, decrease procrastination, and become adept at focusing on what’s most important. This workshop has several experiential components- participants should wear clothing that is comfortable for gentle movement.

 

Required skill set

You don’t need to have a specific skill set to attend this workshop.

Technical requirement

There is no technical setup required for this workshop.

 

Speaker

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