{"id":13288,"date":"2022-05-16T17:48:19","date_gmt":"2022-05-16T16:48:19","guid":{"rendered":"https:\/\/europe.wordcamp.org\/2022\/?p=13288"},"modified":"2022-05-31T19:47:33","modified_gmt":"2022-05-31T18:47:33","slug":"learn-health-techniques-at-the-wellness-track","status":"publish","type":"post","link":"https:\/\/europe.wordcamp.org\/2022\/learn-health-techniques-at-the-wellness-track\/","title":{"rendered":"Learn health techniques at the Wellness Track"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Many of us in the WordPress community live sedentary lives &#8211; we spend our days in front of the computer screen.&nbsp;And what do we do when we attend events like <strong>WordCamp Europe<\/strong>?&nbsp;We sit!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">A new activity track is being added to the WordCamp Europe 2022 schedule to provide an opportunity to learn some techniques to improve our physical and mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Wellness Track<\/strong> will offer introductory (beginner level) sessions of <strong>yoga<\/strong> and <strong>meditation<\/strong> on both days of the conference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people believe that meditation and yoga provide benefits to your physical and mental health by helping to reduce stress, anxiety, and burnouts. Come try it for yourself!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Community Events team have engaged a local Porto company with experience in these areas to lead the activities.\u00a0They will provide 20 mats for attendees to use, but there can be more than 20 people in each session &#8211; you just might have to sit on the ground or bring your own mat.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button with-icon right-arrow\"><a class=\"wp-block-button__link\" href=\"https:\/\/europe.wordcamp.org\/2022\/wellness-track\/\">All info about Wellness Track<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many of us in the WordPress community live sedentary lives &#8211; we spend our days in front of the computer screen.&nbsp;And what do we do when we attend events like WordCamp Europe?&nbsp;We sit!<\/p>\n","protected":false},"author":15025730,"featured_media":13292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,84],"tags":[],"class_list":["post-13288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-community"],"jetpack_featured_media_url":"https:\/\/europe.wordcamp.org\/2022\/files\/2022\/05\/zen-5533537_1280.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/posts\/13288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/users\/15025730"}],"replies":[{"embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/comments?post=13288"}],"version-history":[{"count":15,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/posts\/13288\/revisions"}],"predecessor-version":[{"id":15737,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/posts\/13288\/revisions\/15737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/media\/13292"}],"wp:attachment":[{"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/media?parent=13288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/categories?post=13288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2022\/wp-json\/wp\/v2\/tags?post=13288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}