{"id":10370,"date":"2019-05-31T20:52:28","date_gmt":"2019-05-31T18:52:28","guid":{"rendered":"https:\/\/2019.europe.wordcamp.org\/?post_type=wcb_session&#038;p=10370"},"modified":"2019-06-12T09:08:37","modified_gmt":"2019-06-12T07:08:37","slug":"yoga-2","status":"publish","type":"wcb_session","link":"https:\/\/europe.wordcamp.org\/2019\/session\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p>Set aside any doubts you might have about not being \u2018flexible enough\u2019 or &#8216;good enough&#8217; for yoga and join Helen for a relaxed class between talks at WCEU.<\/p>\n\n\n\n<p>As many of us know, spending long hours sitting in front of a screen can often lead to bad backs, uncomfortably tight hips and poor postures. <\/p>\n\n\n\n<p>Moving in time with the breath, we&#8217;ll gently stretch and twist our way through a flowing sequence of common yoga poses to counteract these niggles.<\/p>\n\n\n\n<p>Don&#8217;t be put off if you&#8217;ve never tried yoga before &#8211; everyone&#8217;s welcome, regardless of experience. <\/p>\n\n\n\n<p>Mats will be provided, so all you&#8217;ll need to bring is some comfy clothes. Hope to see you on the mat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set aside any doubts you might have about not being \u2018flexible enough\u2019 or &#8216;good enough&#8217; for yoga and join Helen for a relaxed class between talks at WCEU. As many of us know, spending long hours sitting in front of a screen can often lead to bad backs, uncomfortably tight hips and poor postures. Moving [&hellip;]<\/p>\n","protected":false},"author":3070090,"featured_media":0,"template":"","meta":{"jetpack_post_was_ever_published":false,"_wcpt_session_time":1561190400,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[10435],"footnotes":""},"session_track":[1275472],"session_category":[],"class_list":["post-10370","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-wellnesswceu"],"jetpack_shortlink":"https:\/\/wp.me\/pa076x-2Hg","jetpack_sharing_enabled":true,"session_date_time":{"date":"22 June 2019","time":"10:00"},"session_speakers":[{"id":"10435","slug":"helen-odia","name":"Helen Odia","link":"https:\/\/europe.wordcamp.org\/2019\/speaker\/helen-odia\/"}],"session_cats_rendered":null,"_links":{"self":[{"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/10370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/users\/3070090"}],"version-history":[{"count":3,"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/10370\/revisions"}],"predecessor-version":[{"id":10921,"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/10370\/revisions\/10921"}],"speakers":[{"embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/speakers\/10435"}],"wp:attachment":[{"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/media?parent=10370"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_track?post=10370"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/europe.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_category?post=10370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}