Set aside any doubts you might have about not being ‘flexible enough’ or ‘good enough’ for yoga and join Helen for a relaxed class between talks at WCEU.
As many of us know, spending long hours sitting in front of a screen can often lead to bad backs, uncomfortably tight hips and poor postures.
Moving in time with the breath, we’ll gently stretch and twist our way through a flowing sequence of common yoga poses to counteract these niggles.
Don’t be put off if you’ve never tried yoga before – everyone’s welcome, regardless of experience.
Mats will be provided, so all you’ll need to bring is some comfy clothes. Hope to see you on the mat!